Building Resilience in Children – 20 Practical, Powerful Strategies (Backed by Science)

Building Resilience in Children – 20 Practical, Powerful Strategies (Backed by Science)

April 17, 2020

During times of stress or adversity, the body goes through a number of changes designed to make us faster, stronger, more alert, more capable versions of ourselves. Our heart rate increases, blood pressure goes up, and adrenaline and cortisol (the stress hormone) surge through the body. In the short-term, this is brilliant, but the changes were only ever mean to be for the short-term. Here’s what happens …

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